Today is #internationalwomensday2021 We are celebrating all the wonderful women who help to keep our organisation running. It’s been a difficult year for everyone, we have survived the year with positivity even in the darkest days. Ending the week exhausted reinvigorated the next week knowing we’re making a positive difference… Read More »International Women’s Day
It’s University Mental Health Day! A day to raise awareness of the reality of student mental health. Many students are currently struggling under the weight of the pandemic, missing out on the university experience they were promised. What can already be an incredibly taxing experience is being made more and… Read More »University Mental Health Day
It’s Eating Disorder Awareness Week and this weeks focus is on Binge Eating Disorder! This is the most common but least understood eating disorder with order with 1 in 50 of us being affected in our lifetime. It isn’t about being greedy or lacking willpower, but a serious mental illness… Read More »Eating Disorder Awareness week
1 in 4 young women and 1 in 10 young men have self-harmed at some point in their life. With the pandemic, young people have been feeling less able to cope than ever before as many of the ways they have maintained emotional wellbeing in the past have been taken… Read More »Self Injury Awareness Day
It is Random Acts of Kindness Day! We are encouraging everyone to work towards making kindness the norm! Remember, even the smallest act of kindness can change a life. Here are some ideas on how to get started If you fancy finding out more about how random acts of kindness… Read More »Random Act of Kindness Day
It’s #timetotalk day! Even the smallest conversations have the power to make a huge difference. Especially when it comes to mental health and well-being! Each conversation helps break down the stigmas attached to mental health. As well as this, they help end the isolation felt by so many during this… Read More »Time To Talk Day 2021
Its #ChildrensMentalHealthWeek!!! No child or young person should have to face their mental health problems or tackle their wellbeing alone! This years theme is Express Yourself and we are encouraging everyone to share their feelings, ideas or thoughts creatively! This could be through art, music, writing and poetry, dance and… Read More »Children’s Mental Health Week
Blue Monday is considered to be the most difficult day of the year, the nights are dark, bills are mounting up and and the weather is always freezing. In current times, with social isolation unfortunately becoming an awful norm for many, we decided to challenge that by offering doorstep deliveries… Read More »Blue Monday!
Want to restore some balance in your life? Heard about mindfulness but not quite sure if its for you? The Little Company of Calm are offering FREE mindfulness activities delivered over Zoom to people living in the Hendon or attend activities in this area (like with us). If you would… Read More »Free Mindfulness Activities
