Mind your mind

Please do not apply for this course as it is not currently running for the foreseeable future 

This is a 6 session course looking at improving and maintaining mental wellbeing.  It looks at relaxation, distraction techniques, physical exercise, food and mood.  Participants will develop their own plan and ideas.

The Mind Your Mind course runs for 6 one hour sessions over 6 weeks which will take place on Thursday mornings 11am-12pm, to join the course you must start from session one, so if the course is part way through when you contact us we will hold onto your details until the course restarts again.

Next start dates for course is: To Be arranged

If you wish to refer yourself for the Mind Your Mind Group please fill out this form and email it back admin@sunderlandmind.co.uk or ring the office on 0191 5657218