Mind your mind

This is a 6 session course looking at improving and maintaining mental wellbeing.  It looks at relaxation, distraction techniques, physical exercise, food and mood.  Participants will develop their own plan and ideas.

The Mind Your Mind course runs for 6 one hour sessions over 6 weeks which will take place on Thursday mornings 11am-12pm, to join the course you must start from session one, so if the course is part way through when you contact us we will hold onto your details until the course restarts again.

Next start dates for course is Thursday 17th August

Session one – Thursday 17th Aug

Session two –  Thursday 24th August

Session three – Thursday 31st August

Session four – Thursday 7th September

Session five – Thursday 14th September

Session six – Thursday 21st September

If you wish to refer yourself for the Mind Your Mind Group please fill out this form and email it back Janice@sunderlandmind.co.uk or ring the office on 0191 5657218