The health trainer programme

The Health Trainer Programme is provided free by the NHS to people over 16 years of age.

The Health Trainers are fully trained and can offer one-to-one support in lifestyle changes that will improve health, such as:-

  • Stop Smoking
  • Diet and Nutrition
  • Losing Weight
  • Increasing fitness
  • Helping with general wellbeing
  • Helping you to access other services

The Health Trainer will work with you to plan and develop an initial 12 week personal programme designed specifically to meet individual health needs.

They will work with you to ensure your programme is:

  • Realistic
  • Achievable
  • Designed to fit in with your current lifestyle

For more information contact Live Life Well on 0191 565 3482 or www.livelifewell.org.uk