World Mental Health Day 2020

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Today is World Mental Health Day the perfect opportunity to open up the conversation about mental health and wellbeing. It is no secret that 2020 has been incredibly hard which makes it even more important that support is accessible to everyone.

If you’re after a little more guidance on how to start looking after your mental health or know someone who is, Mental Health Foundation have some amazing free guides that you can access. They have some great tips inside that will help you or a loved one start a very important conversation about mental health and wellbeing.

Please remember, if you are struggling we will do all we can to offer you support. You can contact us on 01915657218, 07984595542 or by email admin@sunderlandmind.co.uk if you are in need of urgent support or are in crisis, help info can be found on our Crisis Help page.