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A Little Bit of Kindness Goes a Long Way

Today is the start of Mental Health Awareness Week and this years theme is Kindness. Usually, we’d be out and about raising awareness and speaking to people about emotional wellbeing. Seeing as we can’t do that this year our staff, friends, family and supporters have put together this little video ‘A Little Bit of Kindness Goes a Long Way’


We have uploaded our video across our social media platforms @sunderlandmind. To spread the kindness further, share our video on social and give someone a shout out who deserves it. Maybe someone who is always kind to others, someone who has been particularly kind to you or some who needs some positivity right now. Don’t forget to add your own message and tag us in your posts!

We are also encouraging you to #SpeakYourMind this week and reach out to someone who is in need of a friend. You could send them our video or have a look at the resources available at Mind – click here!