SilverCloud is an online CBT platform with a range of different programmes to help you manage some of the struggles you may be having. Thanks to them and National Mind we are able to offer you a selection of these for free! This includes managing stress, improving sleep and building resilience. All things that can help support you during this difficult time. There is even a new module that focuses all around the current COVID-19 pandemic. It provides more targeted help, exploring ways to cope with unpleasant and challenging emotions and finding helpful ways to adjust to your new reality. It is a great resource that they have guaranteed will be available for at least the next 4 months, while everyone is following the COVID-19 national response.
You can sign up now at: https://mind.silvercloudhealth.com/signup
Use access code: SUNDERLAND
You can also follow the steps outlined in the poster below. It iss a really easy process that won’t take any time at all. Access to this is open to everyone and if you wish to have some anonymity you can even use register using an alias.
We know these last few weeks have been very difficult for many and hope you find this service helpful 🙂