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# Sunderland Mind

For better mental health

## Sitemaps

- [XML Sitemap](https://www.sunderlandmind.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://www.sunderlandmind.co.uk/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Meet our Team](https://www.sunderlandmind.co.uk/about-us/meet-our-team/)
- [Information Hub](https://www.sunderlandmind.co.uk/information-hub/)
- [Groups](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/)
- [Strength and Resilience for All](https://www.sunderlandmind.co.uk/activities-and-services/strength-and-resilience-for-all/)
- [NextGen Voices (Teens)](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/nextgen-voices-teens/)
- [Wellbeing Crafts Group](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/wellbeing-crafts-group/)
- [Wellbeing Wednesdays](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/wellbeing-wednesdays/)
- [Counselling](https://www.sunderlandmind.co.uk/activities-and-services/counselling/)
- [Space 2 Talk - Young People's Counselling Service](https://www.sunderlandmind.co.uk/activities-and-services/counselling/space-2-talk-young-peoples-counselling-service/)
- [Drama and Performing Arts Workshop](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/drama-and-performing-arts-workshop/)
- [Men's Group](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/mens-group/)
- [Coffee Morning](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/coffee-morning/)
- [Knit and Natter](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/knit-and-natter/)
- [Home](https://www.sunderlandmind.co.uk/home-2/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Contact Us](https://www.sunderlandmind.co.uk/contact-us/)
- [Parent Pit Stop](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/parent-pit-stop/)
- [Listening Ear Service](https://www.sunderlandmind.co.uk/activities-and-services/listening-ear-service/)
- [Alone Together: Anticipatory Grief Support Group](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/alone-together-anticipatory-grief-support-group/)
- [My Space (7-12 year olds)](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/my-space/)
- [School Activities](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/school-activities/)
- [The Play Parade](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/the-play-parade/)
- [Couples Counselling](https://www.sunderlandmind.co.uk/activities-and-services/counselling/couples-counselling/)
- [Thrive after Tackling Trauma](https://www.sunderlandmind.co.uk/activities-and-services/counselling/thrive-after-tackling-trauma/)
- [Young People's Listening Ear Service](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/young-peoples-listening-ear-service/)
- [Urgent Help](https://www.sunderlandmind.co.uk/contact-us/urgent-help/)
- [Wellbeing Services](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/)
- [Everlasting Memories: Grief & Loss Support Group](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/bereavement-loss-support/)
- [Cookie Policy](https://www.sunderlandmind.co.uk/cookie-policy/)
- [Cookie Policy](https://www.sunderlandmind.co.uk/cookie-policy-2/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Tackling the Everyday Podcast](https://www.sunderlandmind.co.uk/information-hub/tackling-the-everyday-podcast/) - data-wp-editing="1"
- [Activities and Services](https://www.sunderlandmind.co.uk/activities-and-services/)
- [Fundraising](https://www.sunderlandmind.co.uk/get-involved/fundraising/)
- [Donate](https://www.sunderlandmind.co.uk/get-involved/donate/)
- [Terms and Conditions](https://www.sunderlandmind.co.uk/terms-and-conditions/)
- [Become a Trustee](https://www.sunderlandmind.co.uk/get-involved/become-a-trustee/)
- [Privacy Policy V2](https://www.sunderlandmind.co.uk/privacy-policy-v2/)
- [Get Involved](https://www.sunderlandmind.co.uk/get-involved/)
- [Tell Us What You Think](https://www.sunderlandmind.co.uk/contact-us/tell-us-what-you-think/)
- [Room Hire](https://www.sunderlandmind.co.uk/contact-us/room-hire/)
- [Keeping On – Loss through Suicide Support Group](https://www.sunderlandmind.co.uk/activities-and-services/wellbeing-team/groups/keeping-on-loss-through-suicide-support-group/)
- [Service User / Member Involvement](https://www.sunderlandmind.co.uk/about-us/service-user-member-involvement/)
- [Our History](https://www.sunderlandmind.co.uk/about-us/our-history/)
- [About Us](https://www.sunderlandmind.co.uk/about-us/)
- [Counselling Placement Opportunities](https://www.sunderlandmind.co.uk/get-involved/counselling-placement-opportunities/)
- [Volunteering Opportunities](https://www.sunderlandmind.co.uk/get-involved/volunteering-opportunities/)
- [Accessibility Statement](https://www.sunderlandmind.co.uk/accessibility-statement/)
- [Young Person’s Privacy Policy](https://www.sunderlandmind.co.uk/young-persons-privacy-policy/)
- [Privacy Policy](https://www.sunderlandmind.co.uk/privacy-policy/)

## Testimonials

- [Counselling Client 1](https://www.sunderlandmind.co.uk/testimonials/counselling-client-1/) - I can’t thank you enough for your support and guidance during my most difficult times.
- [Counselling Client 4](https://www.sunderlandmind.co.uk/testimonials/counselling-client-4/) - The experience has been amazing and critical in turning things around.
- [Counselling Client 3](https://www.sunderlandmind.co.uk/testimonials/counselling-client-3/) - My counsellor was very helpful and understanding and thanks to his support I have been improving in my day to day thinking habits and have recommended counselling to several people.
- [Counselling Client 2](https://www.sunderlandmind.co.uk/testimonials/counselling-client-2/) - I feel like a different person. Everything discussed I have taken on board. I feel as if I’ve been on a ‘journey’. I so trust, listen and open up to my counsellor.
- [Parent 3](https://www.sunderlandmind.co.uk/testimonials/parent-3/) - A huge difference has been made, a sense of maturity and understanding – also so much better at accepting accountability when in the wrong. This has been so helpful. So much so that I have also referred my daughter to be able to explore her feelings and emotions.
- [Parent 1](https://www.sunderlandmind.co.uk/testimonials/parent-1/) - She seems less overloaded, always came out of her sessions happy. They were always happy to see their counsellor. They find it hard connecting with people so was lovely to see that connection.
- [Parent 2](https://www.sunderlandmind.co.uk/testimonials/parent-2/) - I think this is a fantastic service which has been a lifeline for us during a difficult time.
- [Young Person 1](https://www.sunderlandmind.co.uk/testimonials/young-person-1/) - I would love to thank you for everything you did for me. I have been at a constant battle with myself and you helped me through a lot of it. You are the reason I am still thriving today and you’re also the reason I didn’t quit at life and you made me realise there
- [Play Parade 2](https://www.sunderlandmind.co.uk/testimonials/play-parade-2/) - Thank you for always bringing the sunshine to the Play Parade! Your smile lights up the room and we have loved playing and singing with you!
- [A - Play Parade](https://www.sunderlandmind.co.uk/testimonials/a-play-parade/) - Thank you so much for helping me have loads of fun at the Play Parade! I have absolutely loved making cakes, getting messy and making music. P.S thank you for also helping my Mammy!
- [K - Everlasting Memories](https://www.sunderlandmind.co.uk/testimonials/k-everlasting-memories/) - The Everlasting Memories group has been a massive help and support for me. Apart from the group sessions, I have had 2 separate one on one sessions. All have benefited me greatly. The group is a huge help to me, we laugh, cry and support each other. I have made new friends for life who
- [L - Everlasting Memories](https://www.sunderlandmind.co.uk/testimonials/l-everlasting-memories/) - The group gives me the opportunity to describe situations and feelings of loss with others and share emotions. There is a professional leader who encourages different ways of coping, especially with grief. It is an opportunity to make friends and not feel alone. It helps you find out that there are ‘other ways’ of dealing
- [Donna - Everlasting Memories](https://www.sunderlandmind.co.uk/testimonials/donna-everlasting-memories/) - My husband J passed away in April 2023, after losing his battle with Leukaemia. Understandably I was devastated. My Family and friends were amazing, extremely supportive. After a few weeks, I felt I needed something more - some outside help from people who weren't necessarily close to me. I joined Mind's Grief group, ten weeks

## News

- [Exciting Family Summer Schedule](https://www.sunderlandmind.co.uk/news/summer-schedule/) - Check out our Summer Schedule that includes exciting activities for the family, such as a Mini Pool Party, Family Games Day and Under 18's Showcase Night!
- [The Ryan Castle Foundation](https://www.sunderlandmind.co.uk/news/the-ryan-castle-foundation/) - Our counsellor Lorraine has been busy building an incredible charity, The Ryan Castle Foundation, in memory of her son Ryan. They are offering free of charge counselling to individuals aged 18-40 diagnosed with a terminal illness, and their loved ones.
- [Drama and Performing Arts Workshop](https://www.sunderlandmind.co.uk/news/drama-and-performing-arts-workshop/) - Join us on the second Saturday of each Month, 10am-12pm for an exciting drama and performing arts workshop series led by North East based actor, writer and director Alex Elliott and Midge Ryall company producer of Unfolding Theatre.
- [Men's Health Week Event](https://www.sunderlandmind.co.uk/news/mens-health-week-event/) - To celebrate Men’s Health Week, we are opening our doors for a free taster session to our Men’s Group on Tuesday 16th June 10am-12pm. Come along to get a free hot drink and Bacon Sandwich and see what we get up to!
- [Join our Million Step Challenge](https://www.sunderlandmind.co.uk/news/join-our-million-step-challenge/) - This May, to mark Mental Health Awareness Week, we are launching our Million Step Challenge and we'd love you to be a part of it. All month long, we are encouraging you to take action with your mental health. So come and find out more about how you can get involved!
- [Exploring Anticipatory Grief](https://www.sunderlandmind.co.uk/news/exploring-anticipatory-grief/) - Anticipatory grief is the worry of loss through death when the death has not yet occurred. That space or time leading up to a death of someone you love and care for or your own end of life process...
- [Our Open Mic is Back!](https://www.sunderlandmind.co.uk/news/our-open-mic-is-back/) - Following on from the success of our first Open Mic event, we are bringing it back on the 27th of June 2026! The stage is yours and we can't wait to hear what you have to offer. From singing to spoken word, we can't wait to hear all your amazing talents.
- [Easter Opening Hours](https://www.sunderlandmind.co.uk/news/easter-opening-hours/) - We will be closed over the Easter Bank Holiday, check out our Easter Opening Hours for more information and how to get support during this time.
- [Family Easter Egg Hunt](https://www.sunderlandmind.co.uk/news/family-easter-egg-hunt/) - The Easter bunny is on his way! Join us for a fun-filled Family Easter Egg Hunt for the whole family on Wednesday 8th April from 1-4pm. FREE ENTRY
- [Upcoming Events 2026](https://www.sunderlandmind.co.uk/news/upcoming-events-2026/) - We've got some amazing events coming up including an Open Mic Night for 7-18s, International Women's Day, Family Easter Egg Hunt and so much more.
- [Women's Wellness Event for International Women's Day](https://www.sunderlandmind.co.uk/news/womens-wellness-event-for-international-womens-day/) - Our Women's Wellness Events are back to celebrate International Women's Day! Join us for a free fun packed day celebrating the special women in your life.
- [Breakfast with the Easter Bunny](https://www.sunderlandmind.co.uk/news/breakfast-with-the-easter-bunny/) - The Easter Bunny is hopping into our Wellbeing Hub this Easter for a special breakfast with your little ones! Join us Saturday 28th March from10:30am-12:30pm. £3 per child
- [Christmas Service Update](https://www.sunderlandmind.co.uk/news/christmas-service-update/) - The whole team at Sunderland Mind would like to wish you a very Merry Christmas and a Happy New Year. We also...
- [We're Local Mind Excellence Award Winners!](https://www.sunderlandmind.co.uk/news/local-mind-excellence-award-winners/) - We were incredibly proud to attend the Local Mind Excellence Awards in Birmingham where we won...
- [Christmas Film Afternoon](https://www.sunderlandmind.co.uk/news/christmas-film-afternoon/) - Step into the magic of the festive season and join us for a cozy Christmas Film Afternoon watching the much loved Miracle on 34th Street.
- [Sunderland Mind Christmas Fair 2025](https://www.sunderlandmind.co.uk/news/sunderland-mind-christmas-fair-2025/) - Get into the festive spirit at Sunderland Mind's Christmas Fair on Saturday 29th November 11am-3pm. Start your Christmas shopping early....
- [Join us for Breakfast with Santa](https://www.sunderlandmind.co.uk/news/join-us-for-breakfast-with-santa/) - Santa Claus is coming…. to our Wellbeing Hub! Join him and Mrs Claus for Breakfast on Tuesday 2nd December 10:30am-12:30pm. For just £3 per child....
- [Creative Arts with Unfolding Theatre](https://www.sunderlandmind.co.uk/news/creative-arts-with-unfolding-theatre/) - Join us for a fun and interactive session with Midge from Unfolding Theatre on Tuesday 7th October 2-4pm. We'll be talking...
- [World Mental Health Day Coffee Afternoon](https://www.sunderlandmind.co.uk/news/world-mental-health-day-coffee-afternoon/) - We are starting our World Mental Health Day Celebrations early and you're invited! Drop in for a cuppa and a chat at our Coffee Afternoon on Thursday 9th October 1pm-3pm.
- [Meet our Play Parade Team](https://www.sunderlandmind.co.uk/news/meet-our-play-parade-team/) - Ever wonder who the team are behind our Play Parade? Meet both halves of our brilliant team, Sarah and Marsha.
- [Happy Volunteers Week!](https://www.sunderlandmind.co.uk/news/happy-volunteers-week/) - Happy Volunteers Week! Volunteers have been an integral part of our organisation for the last 50 years. It is thanks to their kindness, selflessness and dedication that we are able to continue supporting our community for positive mental health...
- [Join us for our VE Day 80th Anniversary Celebration](https://www.sunderlandmind.co.uk/news/join-us-for-our-ve-80th-anniversary-celebration/) - We are so excited to announce that we will be hosting a VE Day 80th Anniversary Celebration on Thursday 8th May 11am-3pm...
- [How to go on an Awe Walk](https://www.sunderlandmind.co.uk/news/how-to-go-on-an-awe-walk/) - Find out more about going on an Awe walk, how they can boost your mental health and suggestions on how to incorporate them into your daily life...
- [Benefits of Walking in Nature](https://www.sunderlandmind.co.uk/news/benefits-of-walking-in-nature/) - Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! Check out our suggestions to help you incorporate some into your week...
- [A letter for ... when things feel hard](https://www.sunderlandmind.co.uk/news/a-letter-for-when-things-feel-hard/) - This is the second of six letters in our A Letter for… series. A series...
- [Royal Navy Club Darts and Dominos Club Fundraiser](https://www.sunderlandmind.co.uk/news/royal-navy-club-darts-and-dominos-club-fundraiser/) - Our C.E.O Trish Cornish loved catching up with Colin and Pauline from The Royal Navy Club on Roker Avenue yesterday...
- [A letter for... when you are feeling sad, lonely or both](https://www.sunderlandmind.co.uk/news/a-letter-for-when-you-are-feeling-sad-lonely-or-both/) - This is the first of eight letters in our A Letter for... series. A series of letters written by several service users who wanted to share with you what helps them when they are struggling in the hope that it will help you too. #1 I'm writing this letter to you, whether you're
- [Thank You National Lottery Community Fund & Players](https://www.sunderlandmind.co.uk/news/celebrating-our-national-lottery-funding/) - Sunderland Mind are very happy to announce their success in securing £222,209.00 from the National Lottery Community Fund to deliver our ‘Strength and Resilience For All’ Project...
- [Building Transformation by AESC UK Volunteers](https://www.sunderlandmind.co.uk/news/building-transformation-by-aesc-uk-volunteers/) - At the end of 2024 we were joined by a brilliant team from AESC UK in Washington who volunteered their time to help us truly transform our Wellbeing Hub.
- [Free Taster Sessions](https://www.sunderlandmind.co.uk/news/free-taster-sessions/) - Our Youth Space and Parent Drop-in are offering free taster sessions on Thursday 30th January 4:30-6pm.
- [Bev's Volunteering Experience](https://www.sunderlandmind.co.uk/news/bevs-volunteering-experience/) - It's Volunteers' Week and we're excited to share with you a sneak peek of what volunteering at Sunderland Mind is really like. Our Communications Officer Vic caught up with our amazing volunteer Bev, who shared her experience with us...
- [Play Parade Returning Dates](https://www.sunderlandmind.co.uk/news/play-parade-returning-dates/) - Our Play Parade sessions are back from...
- [Sizzling Summer Picnic](https://www.sunderlandmind.co.uk/news/sizzling-summer-picnic/) - FREE Sizzling Summer Picnic Event & FREE Prize Draw on Wednesday 31st July, 11am-2pm. Enjoy Taster sessions, craft activities, lots of games, a picnic lunch, healthy snacks and stalls.
- [Summer Holiday Club Spaces Available](https://www.sunderlandmind.co.uk/news/summer-holiday-club-spaces-available/) - Our Youth Space are running holiday clubs across August. We have sports activities, hands-on creative activities like sewing and building inventions...
- [New Sound Bath Date for June](https://www.sunderlandmind.co.uk/news/new-sound-bath-date-for-june/) - We are extremely excited to announce that on Wednesday 25th June 2025 we will be joined by Atusa AKA Just a Girl and her Gong @ Blissful Beats Holistics to host our next Sound Bath at our Wellbeing Hub...
- [Relaxing Sound Bath Experience Available](https://www.sunderlandmind.co.uk/news/relaxing-sound-bath-experience-available/) - We are extremely excited to announce that on Monday 17th February 2025 we will be hosting a Sound Bath at our Wellbeing Hub.
- [How do walks help with relaxation?](https://www.sunderlandmind.co.uk/news/how-do-walks-help-with-relaxation/) - Walking gives us an opportunity to soak in the sounds of nature. The National Trust found that this can be great for...
- [Breast Cancer Awareness Month](https://www.sunderlandmind.co.uk/news/breast-cancer-awareness-month/) - October is Breast Cancer Awareness Month! Did you know that breast screening is the best way to detect breast cancers early...
- [Why is walking in Autumn good for my wellbeing?](https://www.sunderlandmind.co.uk/news/why-is-walking-in-autumn-good-for-my-wellbeing/) - Did you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter? But we've got some tips to help!
- [Merry Christmas From Sunderland Mind](https://www.sunderlandmind.co.uk/news/merry-christmas-from-sunderland-mind/) - Well here we are at the end of 2024 and what a year it has been. We have supported over 7,700 individuals. For some it was the most difficult times of their lives and we have been able to help them navigate the pathway to positivity....
- [We Are Prioritising Women's Wellness](https://www.sunderlandmind.co.uk/news/we-are-prioritising-womens-wellness/) - In March, this year, we celebrated International Women’s Day with Brunch and taster sessions in mindfulness and massage. The feedback from all the ladies was phenomenal and in response we have recently held our second event. These events are aimed at giving the participating ladies a safe and relaxing space to enjoy some time for themselves relieving the stress of their everyday busy lives...
- [It's Christmas Fair Time](https://www.sunderlandmind.co.uk/news/its-christmas-fair-time/) - On Saturday 30th November 11am-3pm our Wellbeing Hub will be full of amazing stalls to start your Christmas shopping and so much more ...
- [Easter Bank Holiday Closure](https://www.sunderlandmind.co.uk/news/easter-bank-holiday-closure/) - We are closed from 6pm on Thursday 17th April until 10am on Tuesday 22nd of April. If you need support during this time...
- [Sign Up To Our Summer Holiday Club](https://www.sunderlandmind.co.uk/news/sign-up-to-our-summer-holiday-club/) - The Summer Holidays are fast approaching, and our Youth Space have some brilliant sessions planned to keep your Young People busy through August! Find out more!
- [It's Cervical Cancer Awareness Month](https://www.sunderlandmind.co.uk/news/its-cervical-cancer-awareness-month/) - To raise awareness, some of the Practice Nurses across Sunderland have created a Cervical Screening awareness video helping to explain the importance of attending for your cervical screening, what the test is looking for, and what you can expect during your appointment.
- [How does walking help us sleep?](https://www.sunderlandmind.co.uk/news/how-does-walking-help-us-sleep/) - Exposure to natural light in the morning helps regulate our circadian rhythms (body clock). Light affects the production of the sleep promoting...
- [Closing at 3pm on Wednesday 7th August](https://www.sunderlandmind.co.uk/news/closing-at-3pm-on-wednesday-7th-august/) - Due to issues beyond our control, we are closing our building from 3pm today (Wednesday 7th August). We look forward to seeing everyone when our doors reopen at 10 am tomorrow (Thursday 8th August).
- [Deep Dive into our Archives](https://www.sunderlandmind.co.uk/news/deep-dive-into-our-archives-2/) - A Short History of the Formation And Fortunes of Sunderland Mind Written by former much loved staff member Janice Wilson. Over 34 years ago a group of individuals from very diverse backgrounds met in a back room hired from the local CVS in Sunderland in response to a small advert which had been placed in the
- [Thank You to Photographer Kev](https://www.sunderlandmind.co.uk/news/thank-you-to-photographer-kev/) - Huge thank you to photographer Kev Alderson for providing us with some beautiful images of key areas in Sunderland to incorporate into our brand-new Website...
- [Charity Golf Fundraiser](https://www.sunderlandmind.co.uk/news/charity-golf-fundraiser/) - Earlier this month, we had an absolutely wonderful day at Macdonald Linden Hall Hotel, Golf & Spa for Stewart Bailey 's 14th annual Charity Golf Day. From this day, Stewart has raised a grand total of £4,160 for Sunderland Mind, Newcastle Dog & Cat Shelter, Dragonfly Cancer Trust and Stroke Association...
- [Coastal Walking Marathon Fundraiser](https://www.sunderlandmind.co.uk/news/coastal-walking-marathon-fundraiser/) - Rachel Stephenson and the Wellness Space Hiking Club are teaming up to take on a Coastal Walking Marathon from Hartlepool to Sunderland on Saturday 28th September to raise funds for Sunderland Mind. Find out how to sign up or support the team...
- [Family Fun and Fitness Day](https://www.sunderlandmind.co.uk/news/family-fun-and-fitness-day/) - We are so excited to announce our BRAND NEW Family Fun and Fitness Day on Wednesday 31st July! Come along to get crafty and take part in fun fitness activities with your family from 11am-3pm...
- [Group Update!](https://www.sunderlandmind.co.uk/news/group-update/) - After weeks of working collaboratively across their sessions, our Knit and Natter members are officially joining forces with our Fabric Creators to create one big group. This means that Fabric Creations is now our home for anyone who loves to sew, knit, crochet, and everything in between.
- [Merry Christmas!](https://www.sunderlandmind.co.uk/news/merry-christmas/) - As we finish 2023, we would like to say a big thankyou to our colleagues, partners, funders and fundraisers who have supported us throughout the year.

## Testimonial Categories

- [Everlasting Memories](https://www.sunderlandmind.co.uk/testimonial-category/everlasting-memories/)
- [Play Parade](https://www.sunderlandmind.co.uk/testimonial-category/play-parade/)
- [Space 2 Talk](https://www.sunderlandmind.co.uk/testimonial-category/space-2-talk/)
- [Counselling](https://www.sunderlandmind.co.uk/testimonial-category/counselling/)