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University Mental Health Day

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It’s University Mental Health Day! A day to raise awareness of the reality of student mental health. Many students are currently struggling under the weight of the pandemic, missing out on the university experience they were promised. What can already be an incredibly taxing experience is being made more and… Read More »University Mental Health Day

Self Injury Awareness Day

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1 in 4 young women and 1 in 10 young men have self-harmed at some point in their life. With the pandemic, young people have been feeling less able to cope than ever before as many of the ways they have maintained emotional wellbeing in the past have been taken… Read More »Self Injury Awareness Day

Time To Talk Day 2021

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It’s #timetotalk day! Even the smallest conversations have the power to make a huge difference. Especially when it comes to mental health and well-being! Each conversation helps break down the stigmas attached to mental health. As well as this, they help end the isolation felt by so many during this… Read More »Time To Talk Day 2021

Free Mindfulness Activities

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Want to restore some balance in your life? Heard about mindfulness but not quite sure if its for you? The Little Company of Calm are offering FREE mindfulness activities delivered over Zoom to people living in the Hendon or attend activities in this area (like with us). If you would… Read More »Free Mindfulness Activities

Merry Christmas from Mind!

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We are closing for Christmas on Thursday 17th December at 4pm and reopen Monday 4th January from 10am. Sunderland Mind’s Board of Trustees, Staff, Volunteers and Service Users would like to thank you for all your support this year and wish you a Merry Christmas and a Happy New Year!… Read More »Merry Christmas from Mind!

October 2020 Newsletter

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Thank you so much for the feedback from our very first newsletter. Our October issue is now live! If you would like to get your hands on it or sign up to our mailing list please contact jenae.shaw@sunderlandmind.co.uk Here is a sneak preview!