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An independent charity, supporting local people for positive mental health

Learn More About Us

Sunderland Mind is a registered local independent charity that provides confidential, high-quality services for individuals, carers and families experiencing emotional or mental health problems.

We aim to provide advice, information and counselling in a safe, caring and non-judgemental environment. This is all done with the people of Sunderland and our wider community in mind, allowing us to develop services and training opportunities that truly reflect their needs.

Wellbeing Groups

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Sunderland Mind No Filters Podcast

Our No Filters podcast opens up conversations around a range of topics with staff, service users, volunteers and partner organisations as well as covering what is going on in and around Sunderland. The podcast is currently hosted By Vic Austin our Communications Officer. Our podcast has been lucky enough to feature some amazing guests. If you would like to get involved, contact [email protected]

Latest News

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How do walks help with relaxation?

How do walks help with relaxation?

Posted on: 5th October 2024

How to go on an Awe Walk

How to go on an Awe Walk

Find out more about Awe walks, how they can boost your mental health and suggestions on how to incorporate them into your daily life…

Posted on: 2nd October 2024

Benefits of Walking in Nature

Benefits of Walking in Nature

Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! Check out our suggestions to help you incorporate some into your week…

Posted on: 28th September 2024

A letter for … when things feel hard

A letter for … when things feel hard

This is the second of six letters in our A Letter for… series. A series…

Posted on: 28th August 2024