Anger Management

Our Anger Management course is a 6-8 week rolling programme for individuals experiencing difficulties with managing their anger.

The course encourages individuals to recognise their triggers and to learn strategies that help them cope with and manage their anger.  Modern life at work and at home is extremely stressful, and with the current economic climate more people are struggling with anger problems than ever before.

The course has a one-off payment charge of £25 which covers the entirety of the programme.

If you wish to sign up for Anger Management please fill out the form and email it back to office@sunderlandmind.co.uk for the attention of Norma Gowland. If you have any questions about the course then feel free to call us on 0191 5657218.