Anger management

This is a 6-8 week rolling programme for individuals experiencing difficulties in this area.

The course will encourage individuals to recognise their triggers and learn strategies to help them cope.  Modern life, both in the work place and home is extremely stressful, and with the economic climate more people are struggling with anger problems.

There is a one off payment charge of £25 which covers the programme.

If you wish to sign up for Anger Management please fill out the form and email it back to office@sunderlandmind.co.uk for the attention of Norma Gowland