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How do walks help with relaxation?

How do walks help with relaxation?

Posted on: 5th October 2024

How to go on an Awe Walk

How to go on an Awe Walk

Find out more about Awe walks, how they can boost your mental health and suggestions on how to incorporate them into your daily life…

Posted on: 2nd October 2024

Benefits of Walking in Nature

Benefits of Walking in Nature

Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! Check out our suggestions to help you incorporate some into your week…

Posted on: 28th September 2024

A letter for … when things feel hard

A letter for … when things feel hard

This is the second of six letters in our A Letter for… series. A series…

Posted on: 28th August 2024

Friday Night Darts and Dominos Club Fundraiser

Friday Night Darts and Dominos Club Fundraiser

Our C.E.O Trish Cornish loved catching up with Colin and Pauline from The Royal Navy Club on Roker Avenue yesterday…

Posted on: 23rd August 2024

A letter for… when you are feeling sad, lonely or both

A letter for… when you are feeling sad, lonely or both

This is the first of eight letters in our A Letter for… series. A series […]

Posted on: 10th August 2024

Closing at 3pm on Wednesday 7th August

Closing at 3pm on Wednesday 7th August

Due to issues beyond our control, we are closing our building from 3pm today (Wednesday […]

Posted on: 7th August 2024

Thank You National Lottery Community Fund & Players

Thank You National Lottery Community Fund & Players

Sunderland Mind are very happy to announce their success in securing £222,209.00 from the National Lottery Community Fund to deliver our ‘Strength and Resilience For All’ Project…

Posted on: 16th July 2024

Charity Golf Fundraiser

Charity Golf Fundraiser

Earlier this month, we had an absolutely wonderful day at Macdonald Linden Hall Hotel, Golf & Spa for Stewart Bailey ‘s 14th annual Charity Golf Day. From this day, Stewart has raised a grand total of £4,160 for Sunderland Mind, Newcastle Dog & Cat Shelter, Dragonfly Cancer Trust and Stroke Association…

Posted on: 10th July 2024

Coastal Walking Marathon Fundraiser

Coastal Walking Marathon Fundraiser

Rachel Stephenson and the Wellness Space Hiking Club are teaming up to take on a Coastal Walking Marathon from Hartlepool to Sunderland on Saturday 28th September to raise funds for Sunderland Mind. Find out how to sign up or support the team…

Posted on: 8th July 2024