Wellbeing Wednesdays

Our Wellbeing Wednesday sessions are here to help you boost your mood, build friendships and help improve your confidence. Join us for some gentle exercise, followed by a range of fun and creative activities.

 

All exercises are tailored to suit any ability, to make sessions accessable to all. 

 

To book your space and find out more contact us on 01915657218 or groups@sunderlandmind.co.uk

Session Time:

Wednesday: 10am-12pm
£1.50 per session