Anger Management

Our Anger Management course is a 6-8 week rolling programme for individuals experiencing difficulties with managing their anger.

The course encourages individuals to recognise their triggers and to learn strategies that help them cope with and manage their anger.  Modern life at work and at home is extremely stressful, and with the current economic and social climate more people are struggling with anger problems than ever before.

These sessions are currently operating over the telephone to adhere to social distancing restrictions. Each session comes with a £10 charge, payment of which can be made via bank transfer.

If you wish to sign up for Anger Management please fill out our Anger Management Self-Referral Form and email it back to admin@sunderlandmind.co.uk. You can also register your interest via phone on 0191 565 7218.

If you have any questions about the course then please don’t hesitate to get in touch.