Counselling

Our Counselling Service has been well-established for over 10 years. We offer support from our Wellbeing Hub to those struggling from a range of issues including anxiety, depression, stress, family and relationships, bereavement, abuse, eating disorders etc. This is currently done face to face

The term ‘Counselling’ is sometimes used to refer to Talking Therapy. This gives you the opportunity to talk about any experiences or events that have been affecting your thoughts and the way you feel.

In order to access our counselling service, you must self refer through Sunderland Psychological Wellbeing Service on 0191 566 5454 between the hours of 9am-5pm, Monday to Friday. Their online self-referral form can be found here.

Our service typically offers 6 sessions, but this can increase depending on your needs. You will be provided with a counselling contract upon starting your first session detailing this.

If you have any questions regarding our counselling service please contact our Counselling Clinical Co-ordinator Jean Walker via jean@sunderlandmind.co.uk or 0191 565 7218