Skip to content 
Why is walking in Autumn good for my wellbeing?
Did you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter. But we’ve got some tips to help!
An independent charity, supporting local people for positive mental health
Learn More About Us
Sunderland Mind is a registered local independent charity that provides confidential, high-quality services for individuals, carers and families experiencing emotional or mental health problems.
We aim to provide advice, information and counselling in a safe, caring and non-judgemental environment. This is all done with the people of Sunderland and our wider community in mind, allowing us to develop services and training opportunities that truly reflect their needs.
Wellbeing Groups
