Why is walking in Autumn good for my wellbeing?
Did you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter? But we’ve got some tips to help!
Archive October 2024
It’s Christmas Fair Time
On Saturday 30th November 11am-3pm our Wellbeing Hub will be full of amazing stalls to start your Christmas shopping and so much more …
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month! Did you know that breast screening is the best way to detect breast cancers early…
How does walking help us sleep?
Exposure to natural light in the morning helps regulate our circadian rhythms (body clock). Light affects the production of the sleep promoting…
How do walks help with relaxation?
Walking gives us an opportunity to soak in the sounds of nature. The National Trust found that this can be great for…
How to go on an Awe Walk
Find out more about going on an Awe walk, how they can boost your mental health and suggestions on how to incorporate them into your daily life…
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