This year we are flipping #bluemonday on its head and celebrating #yellowmonday instead. Today we have been out and about delivering soup and a bun to people in our local community in hopes to spread some positivity on what can be a difficult time of year for many. Having a… Read More »Goodbye Blue Monday, Hello Yellow Monday
As we head into the winter months, and the talk of the new Covid-19 variant rises, we hope you continue to follow At Sunderland Mind, we would like to wish you a very Merry Christmas and a Happy New Year We would also like to take this opportunity to thank… Read More »Merry Christmas from Sunderland Mind
Our groups are returning from Monday 19th April!!! Stay tuned for more information coming soon!
Today is #internationalwomensday2021 We are celebrating all the wonderful women who help to keep our organisation running. It’s been a difficult year for everyone, we have survived the year with positivity even in the darkest days. Ending the week exhausted reinvigorated the next week knowing we’re making a positive difference… Read More »International Women’s Day
It’s University Mental Health Day! A day to raise awareness of the reality of student mental health. Many students are currently struggling under the weight of the pandemic, missing out on the university experience they were promised. What can already be an incredibly taxing experience is being made more and… Read More »University Mental Health Day
It’s Eating Disorder Awareness Week and this weeks focus is on Binge Eating Disorder! This is the most common but least understood eating disorder with order with 1 in 50 of us being affected in our lifetime. It isn’t about being greedy or lacking willpower, but a serious mental illness… Read More »Eating Disorder Awareness week
1 in 4 young women and 1 in 10 young men have self-harmed at some point in their life. With the pandemic, young people have been feeling less able to cope than ever before as many of the ways they have maintained emotional wellbeing in the past have been taken… Read More »Self Injury Awareness Day
It is Random Acts of Kindness Day! We are encouraging everyone to work towards making kindness the norm! Remember, even the smallest act of kindness can change a life. Here are some ideas on how to get started If you fancy finding out more about how random acts of kindness… Read More »Random Act of Kindness Day
It’s #timetotalk day! Even the smallest conversations have the power to make a huge difference. Especially when it comes to mental health and well-being! Each conversation helps break down the stigmas attached to mental health. As well as this, they help end the isolation felt by so many during this… Read More »Time To Talk Day 2021
Its #ChildrensMentalHealthWeek!!! No child or young person should have to face their mental health problems or tackle their wellbeing alone! This years theme is Express Yourself and we are encouraging everyone to share their feelings, ideas or thoughts creatively! This could be through art, music, writing and poetry, dance and… Read More »Children’s Mental Health Week
